Programs began as a personal blog but has evolved into a launch pad for programs aimed to create REAL positive change in the world. The initiatives we have currently under development, for a range of audiences, include:

Play Well
healthy ideas for children’s sport and education fundraising

West Up
bringing plant based nutrition education to Western Sydney

advocacy and lifestyle medicine information for sufferers of Polycystic Kidney Disease

Gut Health for Endurance Athletes
seminar series

The programs typically consist of: hype free seminars and interactive workshops delivered by experienced facilitators and Australia’s leading health and nutrition researchers/practitioners, as well as online resources hosted at

To support our programs please contribute here and to learn more please contact us.